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Jaggery syrup is a natural sweetener derived from the sap of sugarcane or palm trees. Unlike refined sugars, jaggery syrup retains many of the nutrients found in its source, making it a healthier alternative. It is rich in essential minerals such as iron, magnesium, and potassium, along with B vitamins. These nutrients not only enhance overall health but also provide various benefits, including improved digestion, a quick energy boost, and support for respiratory health. Additionally, many people find that jaggery syrup can help alleviate menstrual discomfort and strengthen the immune system due to its antioxidant properties. Its rich, complex flavor makes it a versatile ingredient in both sweet and savory dishes, making it a popular choice in various cuisines around the world.
